Tag: keto

I’ve honestly been tip-toe-ing (literally) this entire month leading up to October 27th, which is when I broke my stupid ankle in 6 places last year. I’m attributing that to PTSD and just having bad luck for the past couple of years. But my anniversary came and went. I haven’t broken anything else, thank God. But these days I only wear flats and am constantly looking at the ground when I’m walking. I’m telling you–PTSD.

But I managed to lose 30 lbs. since March, thanks to sticking to Keto.

Although I’m still not working out, I feel better about myself these days and I was able to go from pre-diabetic during my July 2021 labs (6.3 A1C) to 5.3 A1C this past August 2022. My goal is to further lower that number. I’ve recently been denied physical therapy (ever since the staff changed, things just aren’t the same. I miss Lynnette!), so I need to start using my treadmill and stationary bike.

As for my mental health: my new meds seem to be doing better for my depression and anxiety (but that could also be because things seem to be falling into place for me lately). I’m no longer experiencing those weird brain zaps or leg twitches and I haven’t gained weight, thank goodness.

I’m also hoping to make more changes to get further in my career with the government, so that’s kind of what I’m focused on right now. Work has been great, even though Julianna promoted to a supervisory position in Laredo and she’s leaving 😥 .

And speaking of: Eenan is now working and Jaylen just switched jobs/careers. I’m so proud of them!

And the girls: well, they’re too busy being teenagers with social lives but they are both doing great in school so I’m fine with driving them around. Sometimes LOL.

Seeing my friends lately has been a challenge. Everyone’s busy or have things going on in their own lives. But I finally got to catch up with Sally this past Friday. It was nice and she’s always a wonderful hostess.

It’s Sunday and I have errands to run and stuff to study so this will be all for now. I’m only blogging because I reformatted my hard drive yesterday and wiped it clean and it’s actually working! On to my next cup of coffee 8) .

I am so mad at myself. And this happened to me because of me, which is the most frustrating part. I can’t even blame anyone else!

The one thing I feared happening, happened. I lost my damn phone. It was a beautiful, holographic Samsung Note 10 with a cute case and glittery Pop Socket. All my photos!! My eBooks!! My memes!!

I’m most devastated about my photos. And my darn memory card. I have never lost a phone in my life. And all because I went somewhere when I should have stayed home. I even had a FEELING I should stay home. Why don’t I ever listen to instincts??

It all started Monday, Labor Day. I slept in a little and was going to spend the day cleaning and watching Season 3 of 90 Day Fiancé: Where Are They Now? But first, I made French toast for the kiddos.

I started laundry and ate 2 pieces of French toast. Yes, I had carbs–you would have, too. These slices of bread had BERRIES in them. Then I get a message from Mel around 1pm asking if I wanted to meet her and her friend Edith at Yardhouse. I was feeling incredibly lazy, comfy and I hadn’t even showered, but she said we could meet at 3pm. I got ready in a hurry and met her at her house and we took off together to Yardhouse.

We had a good time catching up and gossiping and talking about our lives and our plans. Then we got to talking with Edith when she arrived. We had drinks, and shots and more drinks. Then we ended up at the beach on a Monday evening when I have work the next day [insert facepalm emoji here]. It was around this time that I thought, Shit. I should have stayed home.

We laughed, we drank some more, we had fun, I somehow fell and scraped my knee with sand and then we head home around 1am. (Neither of us were driving, by the way.) I hear my phone so I answer Jorge’s text, who is quite obviously livid by this point. I have my phone in my lap and when we arrive at Mel’s truck she says, “Don’t forget your phone.” And I’m feeling around my lap and the floor and it’s GONE. Just gone. I had literally just texted Jorge 15 minutes prior. We looked and felt around and then we gave up. I couldn’t believe it was missing. Mel suggested that maybe it was on my lap but I dropped it in the parking lot. But I knew it had to be in the truck. I didn’t hear anything fall.

I get home, Jorge is pissed, naturally, and I strip down and shower because I have sand everywhere. We get into a quick fight and we both have to work in the morning so he takes his usual spot on the sofa and I go to bed. I feel like I went to sleep and woke up in 30 minutes. I feel like absolute shit and then I remember my poor phone is missing. I don’t know if it was the panic and sadness of losing my phone, or the amount of alcohol I had the night before or if it was my anxiety (or all of the above) but I was chihuahua-shaky all day with heart palpitations. It was awful.

Still, I held out hope all day that Edith would find my phone in the truck somewhere. I call it several times and it’s already dead and it hasn’t been charged so maybe someone didn’t pick it up in the parking lot. When I get the text from Mel that, nope, it’s nowhere to be found in the truck, I want to cry. I ask my boss if I can leave early so I can check if we dropped it in the parking lot of the mall (I knew it was a long shot), where we’d left Mel’s truck before leaving to the island with Edith. He lets me (he’s a saint) and I leave and arrive at the parking lot. I walk, in tall-ass heels, a flowy dress in the wind and with a badly bruised knee (my bad knee, to top it off), throughout the parking lot, checking under cars in 100 degree weather and nothing. Not even little shards of glass where someone may have run it over (I could have at least gotten my memory card out 🙁 ). I even go to each of the restaurants in the area and ask if anyone found a phone and nothing. I check with the mall’s lost and found. Nothing.

I am, once again, swearing off alcohol. I can’t believe I was so stupid!

The next day comes and as I’m leaving to work in the morning I notice my stupid back passenger tire is going flat. Great. All I need. My boss and one of the Sergeants are having a brief meeting and I told them about the tire. They both said they saw it and I should take care of it now. So I go to the tire shop and I’m told both back tires are BAD; there’s hardly any tread left. So how much does this cost? A whopping $650. No phone for me this week!

Since I’ve grounded myself the only outings I’ve had this week are work, of course, going to Goodwill during lunch on Friday to purchase some books and then Dee’s little girl’s birthday party at Xtreme Jump on Friday evening. Mel and I met there with our girls and their friends. I had already gotten to 137.9 lbs. from the stress of the week, but I’m sure I gained 2 lbs back from having flaming hots with cheese and chili. It was so good, though. No regrets. But then Mel and I started talking about our night out at the beach and we started talking about OMG what if we get the Rona?? Our throats were feeling itchy and my nose was running. So I got home and made some tea and took my vitamins.

By the next morning, I was better, thank God.

Visited mom and John today (wearing a mask, social distancing and Germ-x’ing, just in case) and ate lunch with them. On the way to Whataburger, away from Mom, John and I talked about our current mental health. It’s crazy how similar we are.

So that’s where I’m at right now. Using my iPad and Messenger for communication. Yes, I feel sorry for myself and yes, I’m owning my mistakes. Thank goodness for upping my anti-depressant/anxiety meds dosage last month, or else I would have been a basket case. I’ve been pretty calm, all things considered, and I’ve only cried twice! So that’s some progress. Been reading (finished “Where the Crawdads Sing” that Sally gifted me on my birthday and finally finished “Big Little Lies”. Just started “13 Reasons Why”) and still watching 90-Day Fiancé: Where Are They Now? Currently watching the “Tell All” of Season 3. These couples are probably my favorite cause they’re so scandalous! They make me feel normal 😆 . Anyway. Here’s hoping my next post will be more positive.

Thursday, August 27th is a day that I’ll remember for a good while. First, I had a follow-up appointment for results with my obgyn. I’d gotten a Colposcopy 2 weeks before, because a month ago my results from my 6-month appointment came back abnormal. Once again, I had “low-grade cells”. So once again, like in December, I had a Colposcopy. It’s not fun. Well—any appointment where your hoo-ha is in someone’s face and they’re digging around with cold metal tools isn’t fun. But anyway. They practically turn you upside down to execute this procedure and the “pinch” from the biopsy is less than pleasant. It takes your breath away. But it’s important to do and I try my hardest not to miss these appointments. Thankfully, my results came back negative. My doctor scared the crap out of me when he walked into my room and said, “CONGRATULATIONS!” I’m sitting in an office where most women are pregnant…so hearing that WORD made my heart sink. I immediately say, “Wait, I’m here for results,” and he laughs and says, “Oh! No, I’m SO SORRY! I mean, congrats, everything came back normal!”

Sweet. Jesus.

So after the scare of my life and setting up another appointment in 6 months, I went on to my primary doc. I had to see my doc so she could determine whether I was going to get another prescription for my antidepressant or be referred to a psychiatrist/psychologist (don’t know which it would be). So I spoke to my doc (after they drew blood, which sucks because for the first time in a while I had coffee with heavy whipping cream instead of fasting and I’m sure my cholesterol is going to be through the roof 😥 !), and after a series of questions and her asking me how I feel I ended up getting a higher dose of medication. It’s something I probably should have done 6 months ago, when my anxiety and depression was at an all-time high due to all the drama, but I’m glad I finally did it. I don’t know if it’s the placebo effect of just knowing I have a higher dose, but I think it’s really making a difference! Usually, around Shark Week, I suffer from PMDD, but this time I have only slightly gotten sad for no reason a couple of times! No crying all day! Finally!!

That day was also my 1 month Keto-versary! One month of FINALLY sticking with it without breaks or losing my mind and going on a 1-2 month sugar binge.

Yes, I had the occasional cheat here and there, but I always started back up immediately. I don’t feel as bloated and although I was hoping to lose way more for my first month, I lost anywhere from 6-9 pounds. I’m not really sure if I started at 149 (that’s what the scale at the doctor had said when I started—and it’s the same scale at home) but by the time I weighed myself at home I was 146. So I’m going with 9, because it makes me feel better 😆 ! So right now, I’m sitting at 140 and in a size 11 (juniors) and 8 (misses) and top in medium-some small.

I was feeling so proud that I decided I was going to start with my 2-mile walks that night, without skipping days, like I used to when Lucia and I would go together (man, I miss her!).

So I changed into my workout clothes, wrapped my belly in my sweat-wrap thing, wrapped my knee in KT Tape, put my knee brace over my tape and pants and I was ready to go. Around 1.5 miles I start feeling a weird, itchy pain on the inside of my thigh above my knee and I feel like maybe I should stop walking. But, like always, I trudged on to hit 2 miles and loosened my brace when I got to my car. I got home, removed my sweat-wrap and knee brace and sat next to Jorge on the sofa and told him about how weird my leg felt. I told him, “I think the friction of the tape and knee brace is what’s bothering me. I’m going to shower.” So I showered and removed some of the tape (it’s expensive, I didn’t want to remove it all!). I dried up and got dressed and I couldn’t stand it—I had to peel off the remaining tape. I did it carefully—very carefully—because you can rip your skin off. I was in shock to see that I was developing little blisters.

This reminded me of the time I got my breast reduction surgery/lift and as soon as I was able to shower my scars became inflamed and turned into blisters, just like this! I’m wondering if this batch of KT Tape had whatever chemical/ingredient that the Steri-Strip tape had that I’m allergic to. (Oh, how I wish I could have sued someone! That was a terrible experience!) This had never happened to me with KT Tape in the last 3 years of using it!

Needless to say, my leg was extremely sore and any stretching (I kept forgetting and trying to sit with my legs crossed) caused immense pain. So I didn’t continue with my 2 mile walks. Ugh.

I had told Jorge early Saturday that I would like to go on a date. He said he would be tired getting out of work, but how about we go for a day at the beach on Sunday? I was excited! I’d been wanting to go to the beach for a while to get some sun and just enjoy a drink and a book while feeling the breeze and having the ocean as my soundtrack. Plus, maybe spending some time alone together at the beach would rekindle our rocky-since-March-marriage? Didn’t hurt to try.

The plan was: I would accompany him to work and then we’d head to the Island. Of course we would wake up late and then we were rushing. Still, he was in an ok mood. He completed his to-do list at work while I read my book and then we took off. We had to stop at Walmart since we needed a canopy and chairs and Jorge needed some flip flops. We got done, found a restaurant to eat (because we’d both skipped breakfast) and he was already very close to hangry. Still, I tried to be gracious and calm. Luckily the appetizer and our drinks came.

I felt like the flavor of my Piña Colada was off. But I drank it anyway. (Yes, I was already having a cheat meal.) I had the Almondy, which I’m sure was coated in flour and my sauce definitely had flour. Plus it came with potatoes, but I only ate a few.

We finish lunch and drive around looking for a beach access. We figure easiest thing to do would be to have drinks at Clayton’s and access the beach from there. We get off the car and get our things together to go change. We’re walking through CROWDS of people, many of them not wearing masks. Ugh. Jorge’s anxiety is going through the roof and he says he doesn’t want to be at Covid-Central. I tell him, “Let me just change into my bathing suit and we’ll go somewhere else.” It was boiling in that bathroom stall. I came out drenched to find Jorge even angrier. He said, “We didn’t get the damn flip flops.” Oops. I knew we forgot something…

So we go back to the car and think of what to do next. I tell him we don’t *have* to go to the beach, besides, just changing into my bathing suit gave me a headache (no, really).  He says, “We’re already here, may as well.” And then we both pass out for like 15 minutes in the AC. When we wake up, I have a pounding headache. We groggily look around and realize the empty parking spaces are completely full. We got out of there quick. All the County accesses were still closed. People were even going to the “end” of the strip where the dunes are, and were immediately turned back by police. We ended up at a City beach access, where it “only” took about 30 minutes to find a parking space.

Canopies aren’t allowed at the City beach, so we only take our chairs and cooler with drinks. We find a spot, and finally! Bliss.

I definitely didn’t feel as cute as I did in 2017-2018 when I had lost all that weight, but I still hiked up my cover-up to tan my legs 🙂 . I read some, then we went out to the water for a bit (it was SO NICE). I had 2 drinks, and around 3/4 of the way through the second one I started feeling really tired and almost nauseous. Jorge drank the rest of it. I told Jorge I was ready to go, so we gathered our things and made our way to the car. I easily changed into my going-home clothes and Jorge was quickly getting annoyed again because people kept passing by his window when he was trying to change. I tried being playful when he was halfway through changing his trunks and I made an “oooh” sound and he snapped, “I’m not in the mood, stop.”. So that annoyed me and I ignored him after that.

As we’re driving down the main strip he asks what I want to do. I said, “Go home,” and continue reading my book. He asked if I wanted to get Pineapple Ninjas after all, and I didn’t really feel hungry so I told him, “Well, maybe a drink. I want one of those pineapple drinks.” (I know that I shouldn’t, because of the sugar…) He drives there quietly and I ask if I have to get down—I was sweaty, my hair was a mess and I was really starting not to feel good, but I didn’t know how. He scoffs, clearly annoyed, so I say, ok, fine, I’ll get down. Then he says I don’t have to 🙄 but I’m already exiting the vehicle. I don’t know why I thought the drink had rum in it, but obviously it didn’t, so when I tell Jorge I don’t want one after all he glares at me and says, out loud, in front of everyone, that I’m wasting his fucking time. And storms off to the car. I’m embarrassed and rush off behind him. We get into a yelling match and by then my head feels like it’ll explode. He drives to Los Fresnos and parks in the parking lot of a Stripes and asks if I want something to drink. I dryly say no. He gets down to smoke and then we head home. Silently.

He asks what I want to do for dinner when we get closer to McAllen. I tell him I’m not hungry (not because I was having a fit, but because I really wasn’t, even though the last time we ate was at noon). I remember this and tell him, “Well, maybe Kumori”. He said, “I was thinking the same thing.” So that’s what I order: the family pack and my usual salmon salad with avocado and a sliced jalapeño firecracker. We get the food and head home. We unload the car and I take my stuff to my bedroom and I get really dizzy. I can’t stand my head, so I take 2 Ibuprofen. I change and go back to the living room, where everyone has started eating. I LOVE how Kumori smells—love it. But smelling the food sent me straight back to my bedroom. I lay down and almost cry from the intense pain in my head. And then it happens: the pre-puking heart racing and gagging. Anyone who knows me, knows that I have a fear of vomiting (emetophboia). But I felt SO BAD that I was almost relieved to run to the bathroom, where I began to vomit for what seemed like forever. I had a 30 minute break and then started all over again. It was the worst. Smirnoff Ice Margaritas and fish don’t taste very good coming back up. So disgusting.

My head was still hurting but it wasn’t the blinding pain it was before. I continued to feel nauseous so I called in to work. I was terrified to eat so I drank chicken broth with sea salt for 2 days and drank Powerade Zero and Gatorade Zero like my life depended on it. And to top it off, I couldn’t tell if the stomach cramps were from the heat exhaustion or whatever it was, or period cramps–cause of course I would start 🙄 .

I ate pretzels because I wasn’t sure what else to eat that was Keto. All these years and I still don’t know how to transition to solids after a stomach illness.

But I did get right back to Keto as soon as I felt better!

But then I went to happy hour with Martha:

And then finally got to go over to Mel’s to catch up. Emmos and Alaethia slept over. We had such a great time, the food was great and the girls even tried teaching us the WAP dance 😆 . Honestly, it’s an amazing workout bahahaha.

Oh, and I finally got new glasses.

Keeping my fingers crossed that this next week continues to be good to me.