Tag: recipe

Low-Carb Taco Soup

I’ve been rather…uncreative with dinner lately. The girls wanted spaghetti and meatballs for dinner tonight, but since Jorge is low-carbing again I had to make something different for us. In light of Taco Tuesday, and having meatballs and veggies on hand, I threw together the easiest soup, ever! The beauty of this recipe is that you can coarsely chop your veggies and just toss everything in a pot of broth! I, of course, was missing a few ingredients since this was an impromptu recipe, but I’ll write it up the way it should be 😉 .

You’ll Need:

1 48 oz. carton of chicken broth
1/2 an onion, chopped
1/2 a green pepper, chopped
1/2 a tomato, chopped
2 stalks of celery, chopped
1 cup of frozen broccoli (this one’s optional; I tossed some in!)
1 cup (or 1/2 a 15 oz. can) of crushed tomatoes
meatballs (I like H-E-B meatballs or you can use this receipe
1 tblsp. Chobani Meze Dip Chili Lime flavor (optional)
a few dashes of sea salt
a few dashes of pepper

1 whole Haas avocado, sliced
chopped cilantro
queso fresco


Bake your meatballs while you put the carton of chicken broth to boil. Chop up your veggies and toss the veggies and frozen broccoli into the pot (remember, broccoli is optional; I put it in for more texture). Add your crushed tomatoes and lower heat to a simmer once the veggies are soft. Toss your cooked meatballs into the mixture and stir in the Chobani dip (this is optional as well; it gave it a good kick and slight creaminess).

Toss in a few dashes of freshly cracked sea salt and pepper. Ladle into bowls and top with avocado, cilantro and queso freso. Obviously, I was missing the queso fresco and cilantro, but you’re welcome.

Steel Cut Overnight Oats in a Peanut Butter Jar


I had to type up this post super quick because, guys, this is the best EVER!

I’d seen the overnight oats and peanut butter jar oats on Pinterest, but still hadn’t had the opportunity to try them. I almost had a stroke a week ago when one of the kids threw out a perfectly good jar of almost-finished PB I could have used for this! But, my PB finished last night (yes, Mom has her own), so it all worked out!

I’ve made steel-cut oats on the stovetop with some cinnamon water, and I’ve microwaved them as well and they have *never* come out this soft and comforting!

I used:

16.3oz. Peter Pan Honey Cream Roast jar, almost empty of PB
1/3 cup dry steel-cut oats
2/3 cup of almond milk (or the milk of your choice)
1/2 a banana, sliced in half and then diced
A dash of vanilla extract
1/2 tsp. of cinnamon

Dump everything into your almost-empty jar of peanut butter, replace the lid and give it a good shake! Leave in the fridge overnight and by the a.m.  it’ll be ready to go!

I don’t recommend microwaving the plastic PB jar since it can melt, but I’m a rebel, so I did–just for 30 seconds. And it was GLORIOUS!


You can follow the same steps without an almost-empty PB jar by putting all your ingredients into a tall microwaveable storage jar with lid or a Mason jar (add about a tablespoon of peanut butter). Not sure how those do in the microwave, though (I have to have warm oats!). I think I may try blueberries or strawberries next time, too! So good for taking to work or on errands with you!

Keto Krepes (or Pancakes)

Original Blog Post from May 7, 2013.

I was on a roll since last night; first I made my love some steak and veggies for dinner (I only had a bit; not a huge fan of red meat), and then I searched Pinterest until I found a Keto-friendly pancake recipe because I was really craving some =\. I followed one that I’d but changed a few things around. I’m still trying to perfect the recipe, but the batch I made was as follows:
2 oz. cream cheese
2 eggs
1 tsp cinnamon (this is optional; cinnamon adds about 5g of carbs)
1/2 tsp. of Swerve (or your favorite sweetener. You may want to add more if you like sweet pancakes)
1/2 tbsp. vanilla extract
1 tablespoon almond flour (this is also optional; it adds about 1 carb, but it makes the pancakes easier to flip!)

Warm the cream cheese up about 10 seconds so it’s mixable, then combine all ingredients together in a blender (it’s super fast in my Magic Bullet!) and puree. Careful not to over-beat. Heat your pan up (medium-high worked for me) and cook each side of the pancake till it’s bubbly and brown. Careful when you’re flipping them; they’re much thinner than regular pancakes. The texture is more like a crepe, but they’re so satisfying! This recipe makes about 4 small crepes. Top with blackberries (pretty low-carb) and sugar free syrup (I like Walden Farms) if you’re trying to keep these low-cal, low-carb, no-sugar ;).

Keto breakfast at work. It's ridiculous how happy these crepes makes me :D.

I woke up early, got ready for work, got Alaethia’s things ready, made some eggs to go along with Jorge’s leftover steak from last night, packed my lunch (salad!) and dropped Aly off at school. While I was there, I signed up to volunteer my help at her Field Day on the 17th. I hope I get to see her participating though =\.

I couldn’t wait to get to work and devour my crepes :). They were SO. DAMN. GOOD!!

I did some research because I get these bouts of fatigue, but it’s probably due to my electrolytes being low so I need to take care of that. My stomach was feeling weird after lunch, and that was probably due to my eating too much protein and not enough “fat”. I’m learning as I go.

The day went by quickly what with helping my boss with a photo shoot, talking with Jessica through lunch and going to HEB with Michelle to buy flowers (I’m doing some centerpieces for a reception tomorrow) and beverages for work. Followed by a meeting which ran 45 minutes after 5, followed by picking up Mom’s prescriptions and doing a bit of grocery shopping (again!). Got home, made dinner (a low-carb broccoli & cauliflower cheese gumbo! Recipe soon! It contains both the fat and sodium I need for the symptoms I’m having.), ate while I tested Aly on her spelling words, bathed the girls, brushed their tangled hair, supervised while Aly read her book, put them to bed, swept and mopped while I chatted with my boys and I’m finally sitting!! My love already passed out; he had a long day. I should really pack my soup, iron my dress and get in the shower, but bed sounds so much more appealing!!